Deep Canyon Counseling
44-775 Deep Canyon Rd., Palm Desert, CA 92260
Phone: (760) 674-4790
Fax: (760) 862-9130
In this world of fast-paced life and increased technology, more and more people are feeling stressed and burned-out every day. Sometimes life just seems to move along at its own speed, regardless of whether or not you can keep up. But there are things you can do to rejuvenate and keep life enjoyable.Signs & Symptoms of Stress
♥ Sleep disturbances/fatigue
♥ Weight gain/loss
♥ Irritability/Agitation
♥ Anxiety
♥ Depression
♥ Shortness of breath
♥ Skin problems
♥ Frequent illness
♥ Constipation/Diarrhea
♥ Hypertension
♥ High blood pressure
♥ Chest pain
♥ Muscle tension
♥ Cold hands/feet
♥ Anger & Conflict
♥ Lower productivity
♥ Lack of concentration/focus
♥ Headaches
♥ Feeling out of control
♥ Isolation
Things You Can Do to Decrease Stress
♥ Become aware of stressors
♥ Learn to do deep breathing exercises throughout the day to relax
♥ Prioritize & pace yourself
♥ Ask for help when you need it
♥ Simplify—cut out anything that is not absolutely imperative
♥ Pay attention to your body & recharge it
♥ Eat healthy, regular meals & snacks
♥ Do something fun & energizing
♥ Explore & engage in hobbies
♥ Laugh
♥ Yoga, meditation, massage, exercise
♥ Nurture supportive relationships
♥ Limit alcohol intake (& other “bad” habits)
♥ Consider taking vitamins & supplements
Ways a Therapy Can Help
♥ Teach you deep breathing exercises
♥ Teach you relaxation techniques (e.g. progressive muscle relaxation)
♥ Biofeedback
♥ Guided Imagery & visualization
♥ Explore any underlying issues pertaining to your stress
♥ Identify & change negative self-talk
*Remember, it is important to consult your physician for an accurate diagnosis, especially when experiencing physical symptoms.
Stress Reduction: Experiencing Balance & Harmony
